OUR PBSM whole year activity- powered by wasabi

FE with diamond

FE is proud to announce the launching of Energy Jewellery with world renowned jeweller Mouawad (www.mouawad.com). Mouawad is an established company with over 100 years track record specialising in high end jewellery to royal families and to
the stars.Mouawad is the company behind some of the world's
most famous diamonds such as "Jubilee" 245.35 carats, "The
Star of Stanley Ho" 218.08 carats, the largest, flawless, cushion
- cut diamond in the world. Supermodel and TV Superstar
(Runway) Heidi Klum is a designer for Mouwad with her range
of popular jewellery.

Capture the spirit of the Quantum Science Scalar Energy Pendant with the exclusive ENERGY PENDANT by Mouawad.

Encrusted with white diamonds offset by black or brown diamonds, the stunning ENERGY PENDANT enhances the earthy beauty of the Quantum Pendant.

With global operations spanning Asia, Europe and North America - proudly boasting retail outlets in 12 countries, and 6 international production centres - Mouawad has comfortably and successfully continued its legacy of delighting luxury jewellery lovers.

Tapping into the power of Earth's natural minerals, the Quantum Pendant Stone by FusionExcel revives the body by promoting the positive flow of energy.

Pembubaran AJK 2008-2009

WOW!! yesterday i retired from pbsm committee, now i become ex-committee. how good is it!
Feel free and happy now!!
but spm is coming soon, need to study more now. It's not the time to play now.
After pbsm, i have more time to study.
What the!! committee also get punishment in the fall-in before AGM
now my leg feel pain n numbness. What to do? because of absent to the First Aid competition, PKUS punished us.

RCS Enrollment Ceremony and Farewell Gathering!!!

Before enrollment,
These guys are hardworking in learning dancing...
How cute they are... Oh, they are my members.
But their dance not expert at all..just normal

*side decoration*
*stage decoration*

On the Enrollment day,
much funny at there,
no stress no pressure.
Tiredness and stressfulness for members.
However, we had our fun at there!!

Chairman of RCS who better chairman of MASS
*master of ceremony*

We and the ex-committee, which is me? you know? The most handsome la.

*Sketch performing*Funny sketch*cause u vomit*
*ghost ah!!*use to frighten the people*a type of decoration*

*har MEE and porridge**my friend*thanks for your attendant and supporting to our enrollment*
*behind the stage*my member is make-upping*NO ENTRY WITHOUT PERMISSION*
*nice DANCING PERFORMANCE*isn't it nice?*i like these shows*do you?*
*GAME MASTER*in charge of DEMO*
*it was so crowd at refreshment side*please line-up and get your food*

LEMON and APPLE were sitting at the free seat(band room) without paying for any charge.
How dare are they!
come and apologize to me. Its too late to apologize....
KIWI had came too. She came with her Nilai friend and stay in housing at that night. Yee.... Her sleeping face... haha..

More photo in friendster, find it out!!

Ben 10- my favourite- shared to my friend

NEW UPdate on 04APRIL

Some more interesting is waiting for you.
Stay on tuned to watch it.
Don't lost this chance.
Be ready!!!

SAVE THE WORLD!!!! -our responsibly

Yesterday is Environmental Protection day, all the people was advised to off their house electricity from 8.30pm to 9.30pm.
A message was sent to all to encourage them for supporting this off-lamp day.

‘Switch off your house electricity for an hour to show how you love the earth. Let’s us save or earth from pollution. Your cooperation will be appreciated Remind your friend to do so. Thanks.’

After the hour, another message was sent.

‘Haiz, the time is going so fast. Are you feeling impatient with that hour? Now on all the lamp and other electric equipment, let’s have fun! Don’t think more, come and pollute the earth!’

Is it funny? Because of darkness in house, then I went to jusco, so that it will not be so boring. Oh! I saw Lemon in Popular, lemon so popular. Maybe he had the same reason with me to come out.

八種可吃掉體內廢物的食物

人體在新陳代謝過程中會產生不少“廢物”，

而且從不潔空氣中也會吸入
大量有毒有害氣體和微粒。
盡管人體具有一定清除自身毒素的能力，
但當體內廢物積蓄過多
或機體解毒排污功能減弱時，
廢物不能及時排出時，就會影響健康。
以下 8 種食物
有助排出人體的多種"毒素"。

1. 綠葉蔬菜

綠葉菜中多為鹼性，可以中和飲食中糖、肉、蛋及代謝中產生的過多的酸性物質，使體液保持弱鹼性，從而清除血中有毒物。常食蔬菜可選蘿卜葉、青菜、油菜葉、菠菜、芥藍、大白菜、胡蘿卜、菜花、甘藍等。

2. 粗糧

• 常吃紅薯、土豆、玉米、蕎麥等粗糧有助于保持大便的通暢，使體內毒物不會久滯腸道。

• 粗糧中含有許多細糧（或精加工食品）所欠缺的特殊的維生素和礦物質。

• 這些營養素有助于調節腸胃內環境，易為人體吸收並提高抗病力免疫功能。

3. 葡萄酒

• 飲葡萄酒有益心臟健康。它含有豐富的檸檬酸，也屬鹼性飲料，這是眾多酒精飲料不具備的。

• 有報導，飲葡萄酒可預防和糾正酸中毒，還有利尿排毒作用。近年用于治療痛風也見功效。

4. 豆豉

• 研究發現，吃豆豉有助于消化、增強腦力、提高肝臟解毒能力等效果。還能促進體內新陳代謝，清除血中毒素，起凈化血液作用。

• 此外，豆豉還含有大量能溶解血栓的尿激素，含大量Ｂ族維生素和抗菌素，

• 可防老年痴呆症。

5. 水果或果汁

• 可選食檸檬、橘子、柚、葡萄、甘蔗汁、青梅、蘋果、番茄等。

• 水果味道雖多呈酸味，但在體內代謝過程中能變成鹼性，並能使血液保持鹼性。

• 特別是它們能將積累在細胞中的毒素“溶解 ”，最終經排泄系統排出體外。

6. 綠茶

• 綠茶中有許多解毒因子，它們易與血液中有毒物質相結合，並加速從小便排出。

• 常飲綠茶還能防癌和降血脂。

• 吸煙者多飲綠茶可減輕尼古丁的傷害。

7. 海帶和紫菜

• 它們含大量膠質。能通便促使體內的放射性毒物隨同大便排出體外。

• 腫瘤病人接受放化療時多吃海帶是有益的。它們都屬鹼性食品，有凈化血液作用。

• 常吃海帶和紫菜能降低癌症發生率。

8. 黑木耳

• 黑木耳能抑制血小板凝聚，可降低膽固醇，對心腦血管疾病有益。

• 黑木耳中的膠質，有助于將殘留在人體消化系統內的灰塵雜質吸附和聚集並排出體外，清滌胃腸。

WEEKEND FUN in JUSCO (photo gallery)

watching movie...

'AGAIN TOWN'

#Inside restaurant#

Dancer is dancing.

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