Yesterday is Environmental Protection day, all the people was advised to off their house electricity from 8.30pm to 9.30pm.
A message was sent to all to encourage them for supporting this off-lamp day.
‘Switch off your house electricity for an hour to show how you love the earth. Let’s us save or earth from pollution. Your cooperation will be appreciated Remind your friend to do so. Thanks.’
After the hour, another message was sent.
‘Haiz, the time is going so fast. Are you feeling impatient with that hour? Now on all the lamp and other electric equipment, let’s have fun! Don’t think more, come and pollute the earth!’
Is it funny? Because of darkness in house, then I went to jusco, so that it will not be so boring. Oh! I saw Lemon in Popular, lemon so popular. Maybe he had the same reason with me to come out.
Saturday, March 28, 2009
Friday, March 20, 2009
八種可吃掉體內廢物的食物
人體在新陳代謝過程中會產生不少“廢物”，
而且從不潔空氣中也會吸入
大量有毒有害氣體和微粒。
盡管人體具有一定清除自身毒素的能力，
但當體內廢物積蓄過多
或機體解毒排污功能減弱時，
廢物不能及時排出時，就會影響健康。
以下 8 種食物
有助排出人體的多種"毒素"。
Slide 3 Slide 3 Slide 3 1. 綠葉蔬菜 
Slide 4 Slide 4
Slide 5 Slide 5 
Slide 6 Slide 6 Slide 6
Slide 7 
Slide 8
Slide 9
Slide 10
Slide 11 
Slide 12 Slide 13 
Slide 14 Slide 15 
Slide 16 Slide 17
大量有毒有害氣體和微粒。
盡管人體具有一定清除自身毒素的能力，
但當體內廢物積蓄過多
或機體解毒排污功能減弱時，
廢物不能及時排出時，就會影響健康。
以下 8 種食物
有助排出人體的多種"毒素"。
2. 粗糧
• 常吃紅薯、土豆、玉米、蕎麥等粗糧有助于保持大便的通暢，使體內毒物不會久滯腸道。
• 粗糧中含有許多細糧（或精加工食品）所欠缺的特殊的維生素和礦物質。
• 這些營養素有助于調節腸胃內環境，易為人體吸收並提高抗病力免疫功能。
3. 葡萄酒
• 飲葡萄酒有益心臟健康。它含有豐富的檸檬酸，也屬鹼性飲料，這是眾多酒精飲料不具備的。
• 有報導，飲葡萄酒可預防和糾正酸中毒，還有利尿排毒作用。近年用于治療痛風也見功效。
• 研究發現，吃豆豉有助于消化、增強腦力、提高肝臟解毒能力等效果。還能促進體內新陳代謝，清除血中毒素，起凈化血液作用。
• 此外，豆豉還含有大量能溶解血栓的尿激素，含大量Ｂ族維生素和抗菌素，
• 可防老年痴呆症。
5. 水果或果汁
• 可選食檸檬、橘子、柚、葡萄、甘蔗汁、青梅、蘋果、番茄等。
• 水果味道雖多呈酸味，但在體內代謝過程中能變成鹼性，並能使血液保持鹼性。
• 特別是它們能將積累在細胞中的毒素“溶解 ”，最終經排泄系統排出體外。
• 綠茶中有許多解毒因子，它們易與血液中有毒物質相結合，並加速從小便排出。
• 常飲綠茶還能防癌和降血脂。
• 吸煙者多飲綠茶可減輕尼古丁的傷害。
• 它們含大量膠質。能通便促使體內的放射性毒物隨同大便排出體外。
• 腫瘤病人接受放化療時多吃海帶是有益的。它們都屬鹼性食品，有凈化血液作用。
• 常吃海帶和紫菜能降低癌症發生率。
8. 黑木耳 
Slide 18
• 黑木耳能抑制血小板凝聚，可降低膽固醇，對心腦血管疾病有益。
• 黑木耳中的膠質，有助于將殘留在人體消化系統內的灰塵雜質吸附和聚集並排出體外，清滌胃腸。
Monday, March 16, 2009
WEEKEND FUN in JUSCO (photo gallery)
watching movie...
'AGAIN TOWN'
#Inside restaurant#
Dancer is dancing.
*Copyright reserved*
WEEKEND FUN in JUSCO
YESTERDAY I went to the ‘teenager’s paradise’, Jusco with my Machi, some of them are fruit/food and shopper respectively. (BOWL team, small Kenny and couple Jacky)
I took some photo with them. (I almost take photo if there is an important event, act as a photographer? Just keep it as memory la!)
WE watched a movie called ‘Dragon Ball-Evolution’. It is a man action movie which is a copy of anime Dragonball.
This movie is acted by western man whereas the anime was a production of Japanese.
It is quite interesting but some important and violence scenes that contain in anime had been cut off. This cause its value falls, more change more decrease, that’s why I don’t change my heart target, kikiki…However, i paid RM10 for it, then i will say it is interesting.
I invited biscuit to play an interesting and exciting game, but he rejected my request, don’t know what the reason. Maybe he scared it. Haha… but it is quite dangerous and cause accident if we play seriously.
Lemon is a good dancer; I saw it when he played dancing game in playground. You should challenge him if you are also a dancer boy/girl, have an experience with each other and improve yourself.
After watching movie, we ate some food at ‘AGAIN TOWN’, what a stupid name... I felt sorry to birthday boy, orange, because I forgot to buy a present for him, what can I do…
The fun time is almost past in just a blink of eye, we said ‘GOODBYE’ to each other at about 5pm.
I and Jacky (not boon) went BISCUIT’s house, we played LEFT4DEAD and DOTA. Jacky argued with biscuit that he can go back to Jusco by walking because his father will wait him at Jusco. But we don’t let him go like that because the way to Jusco is far and dangerous, so biscuit’s father fed him to Jusco. We are so curious if he walks to Jusco.
I and biscuit had lost most of the Dota matches, maybe this is because we haven’t reach the pro stage. As what I said, fun hour is always gone quickly, I went back home at 8pm+. It was the full stop for the day.
I took some photo with them. (I almost take photo if there is an important event, act as a photographer? Just keep it as memory la!)
WE watched a movie called ‘Dragon Ball-Evolution’. It is a man action movie which is a copy of anime Dragonball.
This movie is acted by western man whereas the anime was a production of Japanese.
It is quite interesting but some important and violence scenes that contain in anime had been cut off. This cause its value falls, more change more decrease, that’s why I don’t change my heart target, kikiki…However, i paid RM10 for it, then i will say it is interesting.
I invited biscuit to play an interesting and exciting game, but he rejected my request, don’t know what the reason. Maybe he scared it. Haha… but it is quite dangerous and cause accident if we play seriously.
Lemon is a good dancer; I saw it when he played dancing game in playground. You should challenge him if you are also a dancer boy/girl, have an experience with each other and improve yourself.
After watching movie, we ate some food at ‘AGAIN TOWN’, what a stupid name... I felt sorry to birthday boy, orange, because I forgot to buy a present for him, what can I do…
The fun time is almost past in just a blink of eye, we said ‘GOODBYE’ to each other at about 5pm.
I and Jacky (not boon) went BISCUIT’s house, we played LEFT4DEAD and DOTA. Jacky argued with biscuit that he can go back to Jusco by walking because his father will wait him at Jusco. But we don’t let him go like that because the way to Jusco is far and dangerous, so biscuit’s father fed him to Jusco. We are so curious if he walks to Jusco.
I and biscuit had lost most of the Dota matches, maybe this is because we haven’t reach the pro stage. As what I said, fun hour is always gone quickly, I went back home at 8pm+. It was the full stop for the day.
Saturday, March 7, 2009
Things happened Yesterday
Scout committees maltreat their member.
It was raining yesterday, scout had a fall-in in the morning.
As you see in the photo, the committees was stayed inside the house but members was stood at outside although it was raining.
This ‘maltreat’ was said by my friends, we felt sympathy to the members.
I hope scout committees can treat well to their members, don’t so straight to them, if they sick, sure ask pbsm for help, but I don’t hope this will happen.Yesterday afternoon, I did something danger. I was riding on the road and it was blowing wind heavily. Suddenly, an advertisement canvas was blew up and slapped in front motorbike, caused my motor uncontrolled. It was stopped but didn’t felt down. (Because of my skillful driving??) Luckily I was not injured, but get little sprain on my right leg (ahduhai) and the front part of the motor got some damage too.
I learn something in this incident.
Think carefully before acting.
Be always precaution of your surrounding whenever and wherever you are and whatever you are doing.
Road is such dangerous and may cause death, friends, be careful when you are on the rode.
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